rules for living the best life

Life is only game in which objective of the game is to learn the rules.

RULE#1:LOVE -the most important word to live a great life without worry and pain.WHY?
                            1.fewer the visit to doctors
                            2.lower blood pressure
                            3.less anxiety
                            4.fewer colds

                            5.happier life, if you want all you must love.
                              
RULE#2:LIVE WITH PURPOSE- life is to lived not exist.
                            1.you are happier if you have meaning in life-a belief in something bigger then oneself-religion,spiritual or philosophical
                            2.live working towards goals aligned with values,needs and identity.
                            3.write your goals. 

 RULE#3:BE GRATEFUL-we need to  be grateful ,WHY?
                                                                                            because grateful person takes better care of themselves and engages in more protective health behaviour.   
                                                                                             grateful person report higher level of positive emotions,optimism,life satisfaction and lower levels of stress and depression.
                                       
              

RULE#4:LAUGH:we must try to laugh,WHY?research shows that laughter has direct health benefits,

a.)strengths immune system

b.)reduce food carving(not eating because bored)

c.)healthy functions of blood vessels and increases blood circulation